Feel Like Yourself Again

Take the First Step to Better Health. Get Your Free Discovery Call

During this call you get...

A Compassionate Conversation:
We’ll explore your wellness goals and current lifestyle, giving you space to share your story and feel truly heard.
Clarity Around Your Challenges:
Together, we’ll discuss the health challenges you’ve been facing and uncover what might be getting in the way of your progress.
Personalized Support:
Since every body and journey is unique, we’ll explore how natural strategies could support your specific needs.

Client Success Stories

“I used to have terrible PMS with mood swings so bad they strained my marriage, and my periods were so heavy I couldn’t leave the house.

Since working with Aligned Natural Health, my hormones feel balanced naturally—now my periods come and go easily with no mood swings, headaches, or heavy flow. My husband and I are both so grateful!”

Amanda W

“I used to wake up nightly with night sweats and foot cramps, felt constantly bloated, and couldn’t lose my stubborn ‘muffin top’ despite working out 5x a week.

Within weeks of working with Kate, I was sleeping through the night, my cramping and bloating eased, and my clothes finally fit the way they should.

Kate’s support in balancing my blood sugar has been a game changer—I’m so thankful for her guidance during a time when so many women are struggling!”

Carrie C

“My energy was so low that my husband and friends thought I was upset with them, and as a business owner, it scared me not knowing what was wrong.

Within just 4 days of following Aligned Natural Health’s guidance, my energy returned, and now, 6 months later, I’ve felt 100% for the last 5 months—allowing me to grow my businesses even more.

I’m so grateful for their expertise in helping me feel like myself again!”

Tree R

Kate McDowell

Kate McDowell

Kate’s passion for natural health was born from her own journey of overcoming persistent health challenges. After feeling unheard and dismissed by conventional medicine, she explored natural approaches and experienced life-changing improvements. Now, she’s committed to helping women break free from frustrating health struggles by identifying root causes and providing personalized, whole-person care. Kate believes that when you understand your body’s signals, true wellness becomes possible — and she’s here to guide you every step of the way.